What are Foot Corns?
A corn on the foot is a thickened, hardened layer of skin that develops due to repeated pressure or friction, often from wearing ill-fitting shoes. Corns typically form on the tops and sides of toes or on the soles of the feet. Here's what you need to know about corns:
Types of Corns
Hard Corns: These are small, dense areas of thickened skin, usually found on the tops of toes or the outer side of the little toe, where the bone is close to the skin. They can be quite painful.
Soft Corns: These are whitish, softer areas of skin that usually develop between the toes. They stay soft due to the moisture between the toes but can be painful and prone to infection.
Seed Corns: These are tiny, tender corns that tend to develop on the bottom of the foot.
Causes
Friction and Pressure: Ill-fitting shoes, especially those that are too tight or too loose, can rub against the skin, causing corns to develop.
Toe Deformities: Conditions like hammertoes or bunions can increase pressure on certain areas of the foot, leading to corns.
High-Heeled Shoes: These can put pressure on the toes, leading to the formation of corns.
Walking Barefoot: Frequent walking on hard surfaces without shoes can cause the skin to thicken, resulting in corns.
Symptoms
Thickened Skin: Corns are characterized by a thick, rough area of skin.
Pain: Corns can be painful, especially when pressure is applied.
Tenderness: The area around the corn may feel tender or sensitive.
Treatment
Footwear Adjustments: Wearing shoes that fit properly and provide adequate support can reduce pressure on the affected areas.
Cushioning: Using corn pads or cushioned insoles can help alleviate pressure on the corn.
Soaking and Moisturizing: Soaking your feet in warm, soapy water can soften the corn, making it easier to remove with a pumice stone. Regular moisturizing can prevent further thickening of the skin.
Pumice Stone: Gently rubbing a pumice stone over the corn after soaking your feet can help reduce its size.
Over-the-Counter Treatments: Corn removal pads and ointments containing salicylic acid can help dissolve the thickened skin. However, these should be used cautiously, especially by people with diabetes or poor circulation.
Professional Treatment: If the corn is painful or persistent, or if you have an underlying condition like diabetes, it's best to see a podiatrist. They can safely trim the corn or recommend other treatments, such as custom orthotics.
Prevention
Proper Footwear: Choose shoes that fit well and have enough room for your toes to move.
Foot Care: Regularly inspect your feet for any signs of corns or other issues, and maintain good foot hygiene.
Padding: Use protective padding or bandages on areas prone to friction, especially if you're breaking in new shoes.
Corns are generally not serious but can be uncomfortable or painful
