How to Treat Ingrown Toenails at Home: A Step-by-Step Guide
Ingrown toenails can be painful and lead to infections if not properly treated. While severe cases may require professional care, mild to moderate ingrown toenails can often be managed at home. This guide will walk you through safe and effective home remedies to relieve discomfort and promote healing.
What Causes Ingrown Toenails?
Ingrown toenails occur when the edge of a toenail grows into the surrounding skin, leading to pain, swelling, and potential infection. Common causes include:
Improper nail trimming (cutting too short or rounding edges)
Tight or ill-fitting shoes
Injury to the toe
Genetic predisposition
Poor foot hygiene
Home Remedies for Treating Ingrown Toenails
1. Soak Your Feet in Warm Water
A warm saltwater soak helps soften the skin and reduce inflammation.
Fill a basin with warm water and add Epsom salt (1-2 tablespoons per quart of water).
Soak your feet for 15-20 minutes, 2-3 times a day.
Pat dry thoroughly after each soak.
2. Gently Lift the Nail
After soaking, use a sterile cotton ball or dental floss to gently lift the ingrown edge of the nail.
Avoid forcing the nail too much to prevent further irritation.
Place a small piece of cotton or gauze under the nail edge to help guide growth away from the skin.
3. Apply an Antiseptic or Antibiotic Ointment
Prevent infection by applying an antiseptic solution like hydrogen peroxide or betadine.
Use an antibiotic ointment (e.g., Neosporin) to reduce bacteria and keep the area moisturized.
Cover with a bandage to protect the toe.
4. Wear Open-Toed or Comfortable Shoes
Avoid tight, pointed, or high-heeled shoes that put pressure on the toenail.
Opt for breathable footwear like sandals or wide-toe box shoes.
5. Take Over-the-Counter Pain Relievers
If the toe is painful, take ibuprofen or acetaminophen to reduce pain and inflammation.
6. Use Apple Cider Vinegar Soaks (Optional)
Apple cider vinegar has natural antibacterial properties that can help prevent infections.
Mix 1 part vinegar with 3 parts warm water and soak for 15-20 minutes.
7. Apply Tea Tree Oil (Optional)
Tea tree oil is a natural antiseptic that can prevent infection.
Mix a few drops with a carrier oil (like coconut oil) and apply directly to the affected area.
When to See a Doctor
Seek medical attention if:
The pain worsens or doesn’t improve after a few days.
You notice pus, excessive swelling, or red streaks, indicating an infection.
You have diabetes or poor circulation, increasing the risk of complications.
Preventing Ingrown Toenails
To reduce the chances of future ingrown toenails, follow these tips:
Trim nails straight across, avoiding curved edges.
Keep feet clean and dry to prevent infections.
Wear well-fitting shoes with enough toe room.
Avoid cutting nails too short, as this encourages inward growth.
More Foot Care Tips
For more expert foot care tips, visit these trusted resources:
By following these at-home treatments and prevention strategies, you can manage ingrown toenails effectively and keep your feet healthy. If symptoms persist, don’t hesitate to consult a podiatrist or foot care specialist.
Book a Consultation with a Foot Care Expert
Need professional foot care? Visit RNScrubFootCare.com to schedule an appointment with a licensed foot care specialist.
